DEBUNKING COLD MISCONCEPTIONS: TRUE IMMUNITY BOOSTERS

You've probably heard a slew of myths about colds and how to fight them. Some say drinking hot liquids cures it, while others swear by garlic. The truth is, there's no quick fix for the common cold. It's caused by a virus and needs time to run its course. However, you can enhance your immune system to fight it off faster and feel better sooner.

Our culture is rife with medical myths that can mislead us into making unhealthy choices. It's crucial to separate fact from fiction when it comes to our fitness. Some common beliefs, like ingesting garlic cures the common cold, are simply not true. Instead focus on evidence-based information from trusted professionals to make smart decisions about